Wheat-Free Cashew Breakfast Bars

My family reminds me weekly to make these so they do not run out. These bars are great if you have little time for breakfast. They are also great for an after-school snack or a small dessert. I always keep some in the fridge. Store in an airtight container in refrigerator.

Step: 1

Spray an 8x8-inch glass baking pan with cooking spray.

Step: 2

Place cashews in a food processor; grind until the consistency of flour.

Step: 3

Combine ground cashews, rice cereal, sunflower seeds, nut butter, agave, oats, and flaxseed meal in the bowl of a stand mixer; blend until smooth.

Step: 4

Press cashew mixture firmly into the prepared baking pan with a spatula.

Step: 5

Melt chocolate in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each melting, 1 to 3 minutes. Spread over cashew mixture.

Step: 6

Chill in the refrigerator until set, about 5 minutes. Cut into 1-inch squares.

Per Serving: 68 calories; protein 1.6g; carbohydrates 8.4g; fat 3.4g; sodium 20.7mg.

Great taste and not difficult to make , these snack work for any meeting or gathering . When throwing a get-together , big or small , you should don’t forget the appetizers . We’ve gathered of our best appetizer recipes that are sure to suprrise your guests. From dips to spreads and all over in between, you’re sure to find the perfect snacks for any gathering .

For your great party, be sure to make the Cranberry Meatballs . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .