Veggie Pate

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

Step: 2

In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.

Step: 3

Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

Per Serving: 102 calories; protein 3g; carbohydrates 7.8g; fat 7.1g; sodium 80.4mg.

Tasty and not difficult to make , these snack work for any meeting or occasion . When throwing a get-together , big or few people , you should don’t forget the appetizers . We’ve gathered of our best snacks menus that are sure to suprrise your guests. From dips to spreads and everything in between, you’re must to find the perfect appetizer for any gathering .

For your holiday party, make sure to make the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .