Vegan Spinach Bites

Spinach bites that are allergen-friendly for my little guys. Flour keeps them from sticking and gives them a great crust on the outside. Baking dries up the spinach filling and prevents it from being too gooey.

Step: 1

Place potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer to a large bowl. Allow to cool to room temperature, about 30 minutes.

Step: 2

Run 1/2 cup spinach through a juicer according to manufacturer’s instructions; add to cooled potatoes and mash until smooth.

Step: 3

Pulse remaining spinach in a food processor until finely chopped. Add to mashed potatoes.

Step: 4

Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Let cool slightly, about 10 minutes. Stir into mashed potatoes.

Step: 5

Mix water and flaxseed meal together in a small bowl; let sit until thickened, about 5 minutes. Add to mashed potatoes with baking powder and salt; mix to combine. Form into patties. Dust both sides of patties generously with flour.

Step: 6

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step: 7

Heat 1 tablespoon oil in a large skillet over medium heat. Cook patties in batches until a pale crust forms, about 3 minutes per side. Repeat with remaining 1 tablespoon oil and patties. Transfer pan-fried patties to baking sheet.

Step: 8

Bake in the preheated oven until golden brown and cooked through, about 10 minutes.

Per Serving: 95 calories; protein 3g; carbohydrates 12.9g; fat 4g; sodium 185.8mg.

Tasty and not difficult to make , these snack work for any meeting or gathering . When throwing a Friendly gathering , big or small , you can’t forget the appetizers . We’ve collect with others of our best snacks menus that are sure to impress your guests. From dips to spreads and all over in between, you’re sure to find the perfect appetizer for any occasion .

For your holiday party, be sure to try the Cranberry Meatballs . If you’re cracked for time, the speedy Classic Cheese Tray is your go-to .