Vegan Oven-Fried Zucchini Sticks

This is an easy healthy appetizer or snack. It can also be used as a side dish.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.

Step: 2

Mix water and soy flour together in a bowl to form a thick, pancake-like batter.

Step: 3

Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.

Step: 4

Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.

Step: 5

Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.

Step: 6

Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.

Per Serving: 91 calories; protein 2.9g; carbohydrates 11.5g; fat 4.1g; sodium 272mg.

Tasty and not difficult to make , these snack work for any meeting or occasion . When throwing a Friendly gathering , big or small , you can’t forget the delicious snacks . We’ve collect with others of our best snacks recipes that are sure to impress your guests. From dips to spreads and all over in between, you’re must to find the perfect snacks for any occasion .

For your great party, make sure to try the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .