Sweet Potato Toast

This is a very cheap meal that actually makes a lot of food for just one sweet potato.

Step: 1

Bring a large pot of water to a boil. Add sweet potato; cook until tender when pierced with a fork, 15 to 20 minutes. Drain and cool until easily handled, 5 to 10 minutes. Peel potato and mash with a fork.

Step: 2

Heat oil in a large skillet over medium heat. Add onion; cook and stir until browned, about 5 minutes. Stir in broth and garlic; cook, stirring occasionally, until onion is very tender, about 3 minutes.

Step: 3

Combine mashed potato, onion mixture, milk, parsley, basil, onion powder, cumin, and cinnamon in a blender; puree until smooth.

Step: 4

Toast bread slices; spread potato mixture on top.

Per Serving: 131 calories; protein 3.1g; carbohydrates 24.2g; fat 2.5g; cholesterol 0.7mg; sodium 223.1mg.

Tasty and not difficult to make , these appetizers work for any crowd or occasion . When throwing a get-together , large or small , you can’t forget the appetizers . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From lips to spreads and everything in between, you’re must to find the perfect appetizer for any gathering .

For your great party, make sure to try the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your easy to do .