Best Appetizer Recipe

Superfood Hummus

This is a hummus which your body would love!

INGRIDIENT

1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved

1 cup drained canned (low sodium) black beans, half of the liquid reserved

½ cup tahini

¼ cup extra-virgin olive oil

1 lemon, juiced

2 tablespoons chia seeds

2 tablespoons flax seeds

1 tablespoon ground cumin

2 cloves garlic, minced

salt to taste

1 pinch paprika, or to taste

1 tablespoon chopped fresh cilantro, or to taste

1 tablespoon chopped roasted red bell peppers, or to taste

DIRECTION

Step: 1

Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

NUTRITION FACT

Per Serving: 117 calories; protein 3.4g; carbohydrates 7.1g; fat 8.7g; sodium 24.3mg.

Great taste and not difficult to make , these snack work for any meeting or occasion . When throwing a get-together , big or small , you should don’t forget the delicious snacks . We’ve collect with others of our best appetizer menus that are sure to impress your guests. From dips to spreads and all over in between, you’re must to find the perfect snacks for any gathering .

For your great party, make sure to make the Cranberry Meatballs . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .

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