Steel-Cut Oat Bars

You control the ingredients in this great grab-and-go snack. Use your favorite type of granola and any type of fruit or nuts.

Step: 1

Preheat the oven to 325 degrees F (165 degrees C). Line a 9x13-inch baking dish with parchment paper.

Step: 2

Combine pecans, oats, granola, coconut oil, almonds, raspberries, raisins, mashed banana, egg white, peanut butter, honey, vanilla extract, baking powder, and cinnamon in a large bowl. Mix until well combined.

Step: 3

Transfer mixture to prepared baking dish and press into a thin layer with your hands; you may need to coat your hands with coconut oil so the mixture doesn’t stick. Sprinkle chocolate chips on top.

Step: 4

Bake in the preheated oven for 15 minutes. Lower oven temperature to 200 degrees F (95 degrees C), and cook until golden brown, about 45 minutes. Let cool completely before slicing into bars.

Per Serving: 108 calories; protein 1.9g; carbohydrates 9.1g; fat 7.8g; sodium 16.7mg.

Tasty and easy , these appetizers work for any crowd or occasion . When throwing a Friendly gathering , large or small , you should don’t forget the appetizers . We’ve collect with others of our best appetizer menus that are sure to suprrise your guests. From dips to spreads and all over in between, you’re sure to find the perfect snacks for any occasion .

For your great party, make sure to try the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .