Spinach and Artichoke Greek Yogurt Dip

Name: Spinach and Artichoke Greek Yogurt Dip
Cook time: 5 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1 teaspoon olive oil; 1 (9 ounce) bag fresh spinach; 1 (14 ounce) can artichoke hearts, drained and finely chopped; 1 (8 ounce) can sliced water chestnuts, drained and finely chopped; 2 cups plain non-fat Greek-style yogurt; ¼ cup grated Parmesan cheese; 1 pinch ground black pepper, or to taste; 1 pinch garlic powder, or to taste; 1 pinch onion powder, or to taste

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

INGRIDIENT

1 teaspoon olive oil

1 (9 ounce) bag fresh spinach

1 (14 ounce) can artichoke hearts, drained and finely chopped

1 (8 ounce) can sliced water chestnuts, drained and finely chopped

2 cups plain non-fat Greek-style yogurt

¼ cup grated Parmesan cheese

1 pinch ground black pepper, or to taste

1 pinch garlic powder, or to taste

1 pinch onion powder, or to taste

DIRECTION

Step: 1

Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.

Step: 2

Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

NUTRITION FACT

Per Serving: 170 calories; protein 16.3g; carbohydrates 20.9g; fat 2.9g; cholesterol 4.4mg; sodium 537.6mg.

Tasty and easy , these appetizers work for any crowd or occasion . When throwing a get-together , big or few people , you can’t forget the delicious snacks . We’ve gathered of our best snacks menus that are sure to suprrise your guests. From dips to spreads and everything in between, you’re must to find the perfect snacks for any occasion .

For your great party, be sure to make the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .

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