Spicy Mixed Nuts

The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose.

Step: 1

Beat egg white and water until frothy. Stir nuts into mixture to coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1 1/2 minutes, or until mixture is bubbly. Stir.

Step: 2

Microwave another 1 1/2 minutes. Remove; stir to separate. Cool. Store in a sealed container.

Per Serving: 255 calories; protein 5.4g; carbohydrates 18g; fat 19.7g; sodium 7.4mg.

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