Spicy Cauliflower Bites

This is my spin on mashed cauliflower: delicious, cheesy bites with a spicy kick! For a thicker consistency use cream instead of milk.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.

Step: 3

Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.

Step: 4

Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.

Step: 5

Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.

Per Serving: 338 calories; protein 8.1g; carbohydrates 13.1g; fat 29.3g; cholesterol 13.7mg; sodium 147.6mg.

Tasty and not difficult to make , these appetizers work for any crowd or gathering . When throwing a get-together , large or small , you can’t forget the delicious snacks . We’ve gathered of our best appetizer menus that are sure to impress your guests. From lips to spreads and everything in between, you’re must to find the perfect snacks for any occasion .

For your great party, be sure to try the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your easy to do .