The milder flavor and smooth texture of whipped cannellini beans well complement the flavor and texture of canned pumpkin puree, creating a versatile base for both a spicy bean dip and, with added liquid, a tasty bean soup (serve hot or chilled). Include fresh herbs such as parsley or cilantro to complete this quick and easy appetizer or aromatic side dish. Serve with plain pita crisps, crackers, or tortilla chips.
Step: 1
Blend cannellini beans, olive oil, and lemon juice in a food processor until smooth; add pumpkin puree, parsley, paprika, garlic, chipotle pepper, salt, and pepper. Continue to process until just blended; spoon into a mixing bowl. Gently fold salsa through the bean mixture, avoiding crushing the vegetables.
Step: 2
Cover bowl with plastic wrap and refrigerate to allow flavors to blend, at least 4 hours. Stir dip and garnish with parsley leaves and paprika before serving.
Per Serving: 142 calories; protein 4.6g; carbohydrates 17.8g; fat 6.2g; sodium 590.8mg.
Great taste and not difficult to make , these appetizers work for any crowd or gathering . When throwing a get-together , large or small , you should don’t forget the delicious snacks . We’ve gathered of our best appetizer recipes that are sure to suprrise your guests. From lips to spreads and everything in between, you’re sure to find the perfect snacks for any gathering .
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