Spicy Brussels Sprout Chips

Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they’re totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!

Step: 1

Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.

Step: 3

Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.

Step: 4

Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.

Per Serving: 111 calories; protein 3.9g; carbohydrates 10.7g; fat 7.1g; sodium 185.5mg.

Tasty and not difficult to make , these snack work for any crowd or gathering . When throwing a get-together , large or small , you can’t forget the delicious snacks . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From lips to spreads and all over in between, you’re sure to find the perfect appetizer for any gathering .

For your great party, make sure to try the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .