Skinny Spinach and Artichoke Dip

Name: Skinny Spinach and Artichoke Dip
Cook time: 35 min
Yield: 4 cups
Cuisine: United Kingdom
Ingredients: 2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1 (8 ounce) package cream cheese, softened; 1 cup fat-free sour cream; 1 cup shredded Romano cheese; ½ cup shredded Parmesan cheese; ¼ cup roasted red peppers, drained and chopped; 2 cloves garlic, minced; ½ teaspoon lemon juice; ½ cup coarsely crushed garlic croutons

Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

INGRIDIENT

2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped

1 (10 ounce) package frozen chopped spinach, thawed and drained

1 (8 ounce) package cream cheese, softened

1 cup fat-free sour cream

1 cup shredded Romano cheese

½ cup shredded Parmesan cheese

¼ cup roasted red peppers, drained and chopped

2 cloves garlic, minced

½ teaspoon lemon juice

½ cup coarsely crushed garlic croutons

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.

Step: 3

Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

NUTRITION FACT

Per Serving: 134 calories; protein 7g; carbohydrates 7g; fat 9.2g; cholesterol 27.9mg; sodium 319.9mg.

Tasty and easy , these appetizers work for any meeting or gathering . When throwing a get-together , large or few people , you can’t forget the appetizers . We’ve gathered of our best appetizer recipes that are sure to suprrise your guests. From lips to spreads and everything in between, you’re sure to find the perfect appetizer for any occasion .

For your holiday party, make sure to try the Cranberry Meatballs . If you’re cracked for time, the Instant Classic Cheese Tray is your easy to do .

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