Skinny Dipping

This makes a great dip or spread. You can also use it as a salad dressing. I’d even use it as a chicken marinade and sauce. If it’s too thick, thin with a tablespoon or two of water.

Step: 1

Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

Per Serving: 43 calories; protein 1.9g; carbohydrates 4.3g; fat 2.2g; cholesterol 1.9mg; sodium 104mg.

Tasty and easy , these appetizers work for any crowd or gathering . When throwing a Friendly gathering , large or few people , you can’t forget the appetizers . We’ve collect with others of our best snacks recipes that are sure to impress your guests. From dips to spreads and all over in between, you’re must to find the perfect snacks for any occasion .

For your great party, be sure to make the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .