Skillet-Popped Lentils with Parsley

Toasted skillet-popped lentils seasoned with parsley and cayenne pepper. These nutty lentils make a delicious, low calorie, under-20-minute meal. If you love popcorn you will love these!

Step: 1

Heat oil in a skillet over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt, and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.

Per Serving: 30 calories; protein 0.7g; carbohydrates 1.7g; fat 2.5g; sodium 90.1mg.

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