Savory Turkey Sausage Quinoa Bites

Name: Savory Turkey Sausage Quinoa Bites
Cook time: 20 min
Yield: 20 muffins
Cuisine: United Kingdom
Ingredients: cooking spray; ½ pound ground turkey sausage; 4 cloves garlic, minced; 1 teaspoon ground dried sage; 2 cups cooked quinoa; 1 cup shredded sharp Cheddar cheese; ½ cup grated Parmesan cheese; 3 green onions, diced; 2 eggs, whisked; 2 tablespoons all-purpose flour; ½ teaspoon coarsely ground black pepper

Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids.

INGRIDIENT

cooking spray

½ pound ground turkey sausage

4 cloves garlic, minced

1 teaspoon ground dried sage

2 cups cooked quinoa

1 cup shredded sharp Cheddar cheese

½ cup grated Parmesan cheese

3 green onions, diced

2 eggs, whisked

2 tablespoons all-purpose flour

½ teaspoon coarsely ground black pepper

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.

Step: 2

Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.

Step: 3

Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.

Step: 4

Bake in the preheated oven until golden brown, about 20 minutes.

NUTRITION FACT

Per Serving: 166 calories; protein 11.6g; carbohydrates 10.2g; fat 8.8g; cholesterol 65.2mg; sodium 335.2mg.

Great taste and easy , these appetizers work for any meeting or gathering . When throwing a get-together , large or small , you can’t forget the delicious snacks . We’ve collect with others of our best snacks menus that are sure to impress your guests. From lips to spreads and everything in between, you’re must to find the perfect snacks for any gathering .

For your great party, be sure to try the Cranberry roll of balls . If you’re cracked for time, the speedy Classic Cheese Tray is your easy to do .

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