Salt and Vinegar Kale Chips

With only 4 ingredients and a little bit of your time, this afternoon snack of salt and vinegar kale chips can be crunchy, salty, and satisfying while still remaining healthy. Store in airtight plastic zip-top bags.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.

Step: 2

Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.

Step: 3

Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale “chips” until evenly coated. Let sit for 5 minutes for flavors to absorb.

Step: 4

Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.

Step: 5

Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.

Per Serving: 117 calories; protein 3.7g; carbohydrates 11.6g; fat 7.5g; sodium 194.8mg.

Tasty and not difficult to make , these appetizers work for any crowd or occasion . When throwing a get-together , large or few people , you can’t forget the delicious snacks . We’ve gathered of our best appetizer recipes that are sure to impress your guests. From dips to spreads and everything in between, you’re must to find the perfect snacks for any gathering .

For your great party, be sure to make the Cranberry roll of balls . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .