Rosemary Sage Squash Seeds

Perfect for eating on the go, a small snack, or even as a movie night popcorn replacement. Be sure to store any leftovers in an airtight bag or small container, which will keep them crispy for a few days after baking.

Step: 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with aluminum foil or parchment paper.

Step: 2

Separate squash seeds from squash flesh, rinse through a fine-mesh strainer, and spread onto a paper towel to dry.

Step: 3

Combine squash seeds, olive oil, rosemary, salt, and sage in a bowl and mix well. Spread seasoned seeds in a single layer onto the prepared baking sheet.

Step: 4

Bake in the preheated oven, flipping every 10 minutes, until seeds are crunchy, 30 to 40 minutes.

Per Serving: 248 calories; protein 8.5g; carbohydrates 6.5g; fat 22.7g; sodium 588mg.

Great taste and not difficult to make , these appetizers work for any crowd or gathering . When throwing a Friendly gathering , big or small , you can’t forget the appetizers . We’ve collect with others of our best appetizer recipes that are sure to suprrise your guests. From dips to spreads and all over in between, you’re must to find the perfect snacks for any occasion .

For your holiday party, make sure to make the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .