Roasted Winter Squash Seeds Buffalo Hot Wings-Style

Pumpkins aren’t the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.

Step: 1

Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.

Step: 2

Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.

Step: 3

Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.

Per Serving: 213 calories; protein 8.5g; carbohydrates 6.2g; fat 18.7g; cholesterol 7.6mg; sodium 119mg.

Tasty and easy , these snack work for any meeting or gathering . When throwing a Friendly gathering , big or small , you can’t forget the appetizers . We’ve gathered of our best appetizer recipes that are sure to impress your guests. From dips to spreads and all over in between, you’re sure to find the perfect appetizer for any occasion .

For your great party, be sure to try the Cranberry Meatballs . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .