Roasted Spicy Garbanzo Beans

A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.

Step: 3

Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.

Per Serving: 197 calories; protein 6.3g; carbohydrates 17.6g; fat 11.6g; cholesterol 16.7mg; sodium 419.4mg.

Tasty and not difficult to make , these snack work for any crowd or occasion . When throwing a get-together , big or small , you can’t forget the delicious snacks . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From lips to spreads and everything in between, you’re must to find the perfect appetizer for any occasion .

For your great party, make sure to try the Cranberry roll of balls . If you’re cracked for time, the speedy Classic Cheese Tray is your easy to do .