Rice Breakfast Bars

Healthy, energy-packed, honey-sweetened, gluten-free bars. Great as breakfast bar or snack!

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.

Step: 2

Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Step: 3

Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.

Step: 4

Bake in preheated oven until edges are golden brown, about 20 minutes.

Per Serving: 250 calories; protein 8.1g; carbohydrates 36.2g; fat 9.7g; cholesterol 20.5mg; sodium 97mg.

Great taste and easy , these appetizers work for any meeting or occasion . When throwing a get-together , large or few people , you can’t forget the delicious snacks . We’ve gathered of our best snacks menus that are sure to impress your guests. From lips to spreads and everything in between, you’re must to find the perfect snacks for any gathering .

For your great party, make sure to make the Cranberry Meatballs . If you’re cracked for time, the speedy Classic Cheese Tray is your go-to .