Potato and Cauliflower Cakes

We’re always looking for healthy snack recipes for my son to eat at daycare instead of muffins and cakes that they give. This one is a winner.

Step: 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.

Step: 2

Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.

Step: 3

Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.

Per Serving: 46 calories; protein 2.1g; carbohydrates 7.6g; fat 0.9g; cholesterol 16.1mg; sodium 37.6mg.

Great taste and not difficult to make , these appetizers work for any meeting or gathering . When throwing a get-together , large or small , you should don’t forget the appetizers . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From lips to spreads and all over in between, you’re must to find the perfect appetizer for any gathering .

For your holiday party, make sure to try the Cranberry Meatballs . If you’re cracked for time, the speedy Classic Cheese Tray is your easy to do .