PB and J Smoothie

This tastes almost like a pb and j sandwich! It’s a great post-workout recovery drink, but satisfying enough to be dessert. You can use non-dairy milk if you prefer.

Step: 1

Combine blueberries, milk, protein powder, and peanut butter in a blender; blend until smooth.

Per Serving: 527 calories; protein 50.3g; carbohydrates 37.3g; fat 22.2g; cholesterol 26.5mg; sodium 426.7mg.

Tasty and not difficult to make , these snack work for any crowd or occasion . When throwing a Friendly gathering , big or few people , you can’t forget the delicious snacks . We’ve gathered of our best snacks menus that are sure to impress your guests. From dips to spreads and all over in between, you’re sure to find the perfect appetizer for any gathering .

For your holiday party, be sure to make the Cranberry roll of balls . If you’re crunched for time, the speedy Classic Cheese Tray is your easy to do .