Pan-Fried Tofu

Firm tofu breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich. For a low-fat version you can also bake at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

Step: 1

Slice tofu into 1/4-inch slabs.

Step: 2

Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.

Step: 3

Roll tofu slices in the nutritional yeast mixture until evenly coated.

Step: 4

Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Per Serving: 248 calories; protein 24g; carbohydrates 8.8g; fat 15.4g; sodium 58.6mg.

Tasty and not difficult to make , these snack work for any crowd or gathering . When throwing a get-together , big or few people , you should don’t forget the appetizers . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From dips to spreads and everything in between, you’re sure to find the perfect appetizer for any occasion .

For your holiday party, make sure to make the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .