Oven-Fried Cauliflower with Horseradish Dip

I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I’m sure yours will too!

Step: 1

Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.

Step: 2

Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.

Step: 3

Bake in the preheated oven for 15 minutes.

Step: 4

Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.

Step: 5

Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.

Per Serving: 230 calories; protein 10.6g; carbohydrates 27.8g; fat 9.1g; cholesterol 89.5mg; sodium 394.1mg.

Tasty and easy , these snack work for any crowd or gathering . When throwing a Friendly gathering , large or small , you should don’t forget the delicious snacks . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From dips to spreads and all over in between, you’re sure to find the perfect snacks for any occasion .

For your great party, make sure to make the Cranberry roll of balls . If you’re cracked for time, the speedy Classic Cheese Tray is your go-to .