Oatmeal, cinnamon, raisins, and dates are the main ingredients in this delicious, healthy, and kid-friendly treat! Find the dates in the bulk aisle of large grocery stores or health-food stores.
Step: 1
Place dates in a large bowl and break apart using a wooden spoon. Add oats and brown rice cereal; stir until evenly combined. Mix raisins, almonds, flax seed meal, water, protein powder, and cinnamon into date mixture until dough sticks together.
Step: 2
Shape dough into 2-bite or 4-bite bars and store in an air-tight container in the refrigerator.
Per Serving: 120 calories; protein 6.6g; carbohydrates 19g; fat 2.8g; cholesterol 1.5mg; sodium 36.4mg.
Tasty and easy , these snack work for any meeting or occasion . When throwing a get-together , large or few people , you should don’t forget the appetizers . We’ve collect with others of our best snacks recipes that are sure to impress your guests. From dips to spreads and everything in between, you’re must to find the perfect appetizer for any gathering .
For your holiday party, be sure to make the Cranberry roll of balls . If you’re crunched for time, the speedy Classic Cheese Tray is your easy to do .