No-Fuss Hummus

With fresh veggies, this is still a healthy and delicious alternative to potato chips.

Step: 1

Pour chickpeas (with liquid) into a saucepan. Cook over medium heat, stirring, until warmed through, 3 to 4 minutes. Drain.

Step: 2

Pulse chickpeas, garlic, lemon juice, cumin (if using), salt, and pepper in a food processor until chickpeas are mashed. With machine running, add oil gradually through food chute, and puree until smooth. Add water as needed for desired consistency. Serve with veggies.

Per Serving: 259 calories; protein 5.5g; carbohydrates 25.3g; fat 15.3g; sodium 402.2mg.

Great taste and not difficult to make , these appetizers work for any meeting or occasion . When throwing a Friendly gathering , large or few people , you should don’t forget the appetizers . We’ve collect with others of our best appetizer menus that are sure to suprrise your guests. From dips to spreads and everything in between, you’re sure to find the perfect snacks for any occasion .

For your holiday party, be sure to try the Cranberry roll of balls . If you’re crunched for time, the speedy Classic Cheese Tray is your easy to do .