No-Bake Quinoa Protein Bars

These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations.

Step: 1

Line a 9x13-inch baking pan with parchment paper.

Step: 2

Blend quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together in a food processor until smooth. Add enough of the oats to fill the processor bowl and and blend until combined.

Step: 3

Stir the quinoa mixture with the remaining oats, flax seed, protein powder, sesame seeds, chia seeds, and salt in a large bowl until mixture is able to hold it’s shape without sticking to you hands. Press mixture firmly into prepared baking pan and refrigerate until chilled, at least 1 hour.

Per Serving: 245 calories; protein 7.1g; carbohydrates 40.4g; fat 6.9g; sodium 64.2mg.

Great taste and easy , these snack work for any meeting or occasion . When throwing a Friendly gathering , large or few people , you should don’t forget the appetizers . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From dips to spreads and everything in between, you’re sure to find the perfect snacks for any gathering .

For your great party, make sure to try the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .