No-Bake Energy Bars

This is just a quick recipe to make some energy bars without all the added preservatives and other additives. Goes together quickly and it’s fun for the kids to help with.

Step: 1

Process dates, raisins, and cashews in a food processor until desired consistency is reached. Scoop mixture onto a sheet of waxed paper and form into a square using the paper to help shape it. Cut into 10 bars.

Per Serving: 163 calories; protein 2.9g; carbohydrates 27g; fat 6.5g; sodium 89.6mg.

Great taste and not difficult to make , these appetizers work for any crowd or occasion . When throwing a get-together , big or small , you should don’t forget the delicious snacks . We’ve gathered of our best appetizer recipes that are sure to impress your guests. From dips to spreads and everything in between, you’re sure to find the perfect appetizer for any occasion .

For your holiday party, be sure to try the Cranberry Meatballs . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .