Mini Egg-White Muffins

Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Because these little frittatas are made with egg whites and low in fat, you can even have two or three without feeling guilty.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray 2 mini muffin tins with nonstick cooking spray.

Step: 2

Heat a medium-sized skillet over medium heat and spray with cooking spray. Add onion and cook gently, 1 to 3 minutes. Add spinach and cook until wilted, about 1 minute more. Remove from heat and allow to cool slightly.

Step: 3

Whisk egg whites and egg together in a bowl. Add Cheddar cheese and season with black pepper. Stir cooled spinach mixture into eggs.

Step: 4

Spoon mixture into each mini muffin cup, filling them halfway.

Step: 5

Bake in the preheated oven until set and puffed up, about 15 minutes.

Per Serving: 10 calories; protein 1.3g; carbohydrates 0.5g; fat 0.3g; cholesterol 7.1mg; sodium 21.6mg.

Great taste and not difficult to make , these snack work for any crowd or gathering . When throwing a Friendly gathering , large or few people , you should don’t forget the delicious snacks . We’ve gathered of our best appetizer recipes that are sure to impress your guests. From lips to spreads and all over in between, you’re sure to find the perfect appetizer for any occasion .

For your great party, make sure to make the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your easy to do .