Mashed Edamame

My fiance and I have started eating healthier, and have added edamame to our regular diet. While they taste fine, I found the texture unappealing. After some experimentation, I’ve come up with a delicious and healthy way to prepare it. Drizzle a small amount of olive oil over mashed edamame to serve.

Step: 1

Combine edamame, garlic, and salt in a saucepan; add enough water to cover edamame. Bring to a low boil and cook for 30 minutes.

Step: 2

Drain liquid from edamame and transfer edamame and garlic to a food processor; season with black pepper. Process mixture on high, adding olive oil while continuing to mix, until smooth.

Per Serving: 219 calories; protein 11.1g; carbohydrates 10.1g; fat 15.9g; sodium 254.9mg.

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