Maple Kale Crisps

This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step: 2

Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.

Step: 3

Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Per Serving: 75 calories; protein 2.5g; carbohydrates 11.9g; fat 2.9g; sodium 326mg.

Tasty and not difficult to make , these snack work for any meeting or occasion . When throwing a get-together , large or few people , you should don’t forget the appetizers . We’ve collect with others of our best snacks menus that are sure to suprrise your guests. From lips to spreads and everything in between, you’re must to find the perfect snacks for any gathering .

For your great party, make sure to make the Cranberry Meatballs . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .