This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!
Step: 1
Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.
Step: 2
Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour.
Step: 3
Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.
Per Serving: 210 calories; protein 2g; carbohydrates 34.1g; fat 9g; sodium 9.3mg.
Great taste and easy , these snack work for any meeting or gathering . When throwing a Friendly gathering , big or small , you can’t forget the appetizers . We’ve collect with others of our best snacks menus that are sure to impress your guests. From lips to spreads and everything in between, you’re sure to find the perfect snacks for any gathering .
For your great party, make sure to make the Cranberry roll of balls . If you’re cracked for time, the speedy Classic Cheese Tray is your easy to do .