Killer Crackers

Made especially for a paleo or ketogenic diet, as these are low in carbs but high in protein and fat. Also check out my ‘Polar Bear Bars’ and ‘The Bearette’s Croquettes’!

Step: 1

Melt coconut oil in a skillet over medium heat; saute onion and garlic until onion is tender, about 5 minutes. Add mushrooms; saute until tender, about 5 minutes. Add spinach and cook until warmed, 2 to 3 minutes. Remove pan from heat and slightly cool vegetables.

Step: 2

Mix almond flour, coconut flour, flax seed meal, salt, and pepper in a bowl.

Step: 3

Transfer vegetable mixture to a work surface and finely chop. Stir vegetable mixture into flour mixture; add eggs, water, and olive oil. Mix until dough is thoroughly combined and holds together.

Step: 4

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step: 5

Turn dough onto the prepared baking sheet and press into a flat rectangle. Place a second sheet of parchment paper atop dough and roll dough between the 2 sheets until about 1/16-thick. Remove top parchment paper. Cut edges of dough to make an even rectangle. Add excess dough to 1 end of rectangle and re-roll into even thickness.

Step: 6

Cut dough into 1-inch squares using a pizza cutter, keeping dough together.

Step: 7

Bake in the preheated oven until edges are browned, 18 to 20 minutes. Cool completely and break into squares.

Per Serving: 30 calories; protein 1g; carbohydrates 0.6g; fat 2.7g; cholesterol 23.3mg; sodium 82.4mg.

Great taste and not difficult to make , these snack work for any crowd or gathering . When throwing a get-together , large or small , you should don’t forget the delicious snacks . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From lips to spreads and everything in between, you’re sure to find the perfect appetizer for any gathering .

For your holiday party, be sure to try the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .