Kidney Bean Hemp Hummus

A quick and healthy bean dip recipe. Great with crackers or pita bread, or as a sandwich spread. Our two-year-old eats it with her carrots. Keeps in the fridge for about a week.

Step: 1

Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.

Per Serving: 169 calories; protein 5.4g; carbohydrates 14g; fat 11g; sodium 350.9mg.

Tasty and not difficult to make , these appetizers work for any meeting or occasion . When throwing a get-together , large or few people , you should don’t forget the appetizers . We’ve gathered of our best snacks recipes that are sure to impress your guests. From lips to spreads and all over in between, you’re sure to find the perfect appetizer for any gathering .

For your great party, make sure to try the Cranberry Meatballs . If you’re cracked for time, the speedy Classic Cheese Tray is your easy to do .