Kale Chips in the Microwave

This is such a quick and easy way to enjoy a healthy snack.

Step: 1

Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.

Step: 2

Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Per Serving: 86 calories; protein 3.7g; carbohydrates 11.2g; fat 4.2g; sodium 128.2mg.

Tasty and easy , these appetizers work for any crowd or occasion . When throwing a Friendly gathering , large or small , you can’t forget the delicious snacks . We’ve gathered of our best snacks menus that are sure to impress your guests. From dips to spreads and everything in between, you’re must to find the perfect snacks for any gathering .

For your holiday party, be sure to try the Cranberry roll of balls . If you’re cracked for time, the Instant Classic Cheese Tray is your go-to .