A quick and yummy way to start the morning. You probably have all the ingredients right in your pantry. You can use your imagination to add other dried fruits, sesame seed, or other nuts, wheat germ, etc. Maple syrup or light corn syrup can work as sweetener substitutes for the honey.
Step: 1
Lightly grease an 8-inch glass baking dish.
Step: 2
Bring brown sugar and honey to a boil in a saucepan, stirring constantly. Remove from heat and stir peanut butter and vanilla into the sugar mixture.
Step: 3
Mix oats, rice cereal, raisins, coconut, and sunflower nuts in a large bowl; add peanut butter mixture and blend. Press mixture into the prepared pan.
Step: 4
Cool mixture completely before cutting into bars.
Per Serving: 342 calories; protein 8.7g; carbohydrates 47.1g; fat 15.5g; sodium 139.8mg.
Tasty and easy , these appetizers work for any meeting or occasion . When throwing a Friendly gathering , big or few people , you should don’t forget the appetizers . We’ve gathered of our best appetizer menus that are sure to impress your guests. From dips to spreads and all over in between, you’re must to find the perfect appetizer for any occasion .
For your great party, be sure to make the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .