Isas French Onion Dip

Beans, coconut oil, and caramelized onions make a creamy, vegan-friendly dip for sliced veggies, pita chips, crackers, or crusty bread.

Step: 1

Place coconut oil, olive oil, beans, onion powder, lemon juice, cider vinegar, and salt in a food processor. Blend until thick and smooth, about 1 minute. Transfer to a large bowl and chill, covered, until cold and set to a spreadable consistency, at least 1 hour.

Step: 2

Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper, stirring frequently, 3 minutes. Reduce heat to low and cook, stirring occasionally, until onions are very soft, sweet, and amber brown, about 35 minutes more. Transfer to a bowl and cool completely, about 1 hour.

Step: 3

Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper, and sprinkle with green onions.

Per Serving: 117 calories; protein 4g; carbohydrates 12.3g; fat 6.2g; sodium 303.7mg.

Tasty and not difficult to make , these snack work for any meeting or gathering . When throwing a get-together , large or small , you can’t forget the delicious snacks . We’ve collect with others of our best snacks recipes that are sure to impress your guests. From lips to spreads and all over in between, you’re must to find the perfect snacks for any gathering .

For your great party, be sure to try the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .