Instant Pot® Spinach Crab Dip

Using an Instant Pot® speeds up this easy dip that is delicious! I may or may not have eaten the leftovers (which I squirreled away from my kiddos) for breakfast. This dip is also paleo and Whole30® friendly! For dipping, serve with cucumber, red and yellow peppers, plantain chips, or radishes. The final baking step is optional.

Step: 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon ghee; saute red onion, garlic, red pepper flakes, and salt until onion is tender, about 5 minutes. Stir in crabmeat, mayonnaise, coconut milk, 1/2 of the almond flour and nutritional yeast, and spinach.

Step: 2

Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 3

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes.

Step: 4

Preheat the oven to 450 degrees F (230 degrees C). Combine remaining almond flour and nutritional yeast with remaining 1 tablespoon ghee.

Step: 5

Unlock and remove pressure cooker lid. Transfer dip to an oven-proof serving dish; top with the almond flour mixture and green onions.

Step: 6

Bake in the preheated oven until top is browned, about 5 minutes.

Per Serving: 195 calories; protein 16.9g; carbohydrates 6.3g; fat 11.7g; cholesterol 67.6mg; sodium 482.2mg.

Tasty and not difficult to make , these appetizers work for any meeting or gathering . When throwing a Friendly gathering , large or few people , you can’t forget the appetizers . We’ve collect with others of our best appetizer menus that are sure to suprrise your guests. From dips to spreads and all over in between, you’re must to find the perfect snacks for any occasion .

For your great party, make sure to try the Cranberry Meatballs . If you’re crunched for time, the Instant Classic Cheese Tray is your go-to .