A low-fat version of my favorite dip, this is full of flavor and a great snack. I love it over a toasted bagel or with pita chips!
Step: 1
Place the cottage cheese and cream cheese in a blender or bowl of a food processor. Blend until smooth. Add the mustard, Asiago cheese, green onions, and jalapeno pepper, and blend until thoroughly mixed, about 30 seconds. Scoop into a 2 cup microwavable dish.
Step: 2
Place in the microwave, and cook on High until heated through, about 3 minutes. Serve immediately.
Per Serving: 31 calories; protein 3.9g; carbohydrates 1.8g; fat 0.7g; cholesterol 3.3mg; sodium 157.2mg.
Tasty and easy , these appetizers work for any crowd or occasion . When throwing a get-together , big or small , you should don’t forget the delicious snacks . We’ve collect with others of our best appetizer menus that are sure to suprrise your guests. From lips to spreads and all over in between, you’re must to find the perfect appetizer for any occasion .
For your holiday party, be sure to make the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .