Homemade Protein Bars

Homemade protein bars, great for a quick breakfast or snack!

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spread oats onto an unlined baking sheet.

Step: 2

Toast in the preheated oven until lightly browned, about 10 minutes. Remove from the oven and allow to cool, about 5 minutes. Transfer oats to a large bowl.

Step: 3

Clean the baking sheet and line with parchment paper.

Step: 4

Add protein powder, flour, flaxseed, and chia seeds to the oats; mix until thoroughly combined. Mix in applesauce, peanut butter, and honey. Stir in almonds, pumpkin seeds, and chocolate chips. Transfer dough onto the parchment-lined baking sheet and press into a 1/2-inch layer.

Step: 5

Bake in the preheated oven until the edges are golden brown, about 15 minutes.

Step: 6

Remove from the oven and cut into 16 bars while warm. Allow bars to cool, 20 to 25 minutes. Wrap each bar in plastic wrap and refrigerate until ready to eat.

Per Serving: 342 calories; protein 25.2g; carbohydrates 31.4g; fat 14.7g; cholesterol 5.9mg; sodium 146.4mg.

Tasty and not difficult to make , these snack work for any meeting or gathering . When throwing a Friendly gathering , large or few people , you should don’t forget the appetizers . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From dips to spreads and everything in between, you’re must to find the perfect snacks for any occasion .

For your great party, make sure to make the Cranberry roll of balls . If you’re crunched for time, the Instant Classic Cheese Tray is your easy to do .