High-Protein Low-Fat Granola Bars

Name: High-Protein Low-Fat Granola Bars
Cook time: 12 min
Yield: 12 mini granola muffins
Cuisine: United Kingdom
Ingredients: cooking spray; 1 cup drained canned chickpeas; 2 egg whites; 1 small apple, grated; 1\u2009½ cups old-fashioned rolled oats; 1 cup puffed wheat cereal; ½ cup applesauce; ½ cup mini semisweet chocolate chips; ¼ cup honey; ¼ cup almond butter; ¼ cup sweetened dried cranberries (such as Craisins®); ¼ cup chopped almonds; ½ teaspoon ground cinnamon

Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds.

INGRIDIENT

cooking spray

1 cup drained canned chickpeas

2 egg whites

1 small apple, grated

1 ½ cups old-fashioned rolled oats

1 cup puffed wheat cereal

½ cup applesauce

½ cup mini semisweet chocolate chips

¼ cup honey

¼ cup almond butter

¼ cup sweetened dried cranberries (such as Craisins®)

¼ cup chopped almonds

½ teaspoon ground cinnamon

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.

Step: 2

Combine chickpeas and egg whites in a food processor; blend until well mixed.

Step: 3

Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.

Step: 4

Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.

Step: 5

Bake in the preheated oven until sides are golden, about 12 minutes.

NUTRITION FACT

Per Serving: 192 calories; protein 4.9g; carbohydrates 28.8g; fat 7.7g; sodium 94.5mg.

Tasty and easy , these snack work for any crowd or gathering . When throwing a Friendly gathering , large or small , you should don’t forget the delicious snacks . We’ve collect with others of our best snacks menus that are sure to suprrise your guests. From lips to spreads and all over in between, you’re sure to find the perfect snacks for any occasion .

For your great party, be sure to try the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .

(Quail) Egg Salad Sandwiches on a Stick Author : Buckwheat Queen

15-Minute Dinner Nachos Supreme Author : Campbell's Kitchen

3 Cheese Tortilla Pizza Author : Pablo Levesque

3-Ingredient Baked BBQ Chicken Wings Author : Melissa

3-Ingredient Cookies Author : Janelle

3-Ingredient Parmesan Cookies Author :