High-Fiber, High-Protein Breakfast Bars

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.

Step: 2

Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.

Step: 3

Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.

Step: 4

Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Per Serving: 169 calories; protein 6.2g; carbohydrates 21.3g; fat 7.6g; sodium 148mg.

Great taste and easy , these appetizers work for any crowd or occasion . When throwing a Friendly gathering , large or small , you can’t forget the delicious snacks . We’ve gathered of our best appetizer recipes that are sure to suprrise your guests. From dips to spreads and all over in between, you’re sure to find the perfect snacks for any occasion .

For your holiday party, be sure to try the Cranberry roll of balls . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .