Healthier Seven Layer Taco Dip

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

INGRIDIENT

1 (1 ounce) package taco seasoning mix

1 (16 ounce) can fat-free refried beans

1 (16 ounce) package light sour cream

1 (8 ounce) package Neufchatel cheese, softened

1 (16 ounce) jar salsa

1 large tomato, chopped

1 green bell pepper, chopped

1 red bell pepper, chopped

1 bunch chopped green onions

1 small head iceberg lettuce, shredded

2 cups shredded Cheddar cheese

1 (6 ounce) can sliced black olives, drained

DIRECTION

Step: 1

Blend

Step: 2

mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

NUTRITION FACT

Per Serving: 55 calories; protein 2.4g; carbohydrates 3.7g; fat 3.4g; cholesterol 11.1mg; sodium 197.2mg.

Tasty and not difficult to make , these appetizers work for any meeting or gathering . When throwing a get-together , big or small , you can’t forget the appetizers . We’ve gathered of our best snacks menus that are sure to suprrise your guests. From dips to spreads and all over in between, you’re must to find the perfect snacks for any gathering .

For your holiday party, be sure to try the Cranberry Meatballs . If you’re cracked for time, the speedy Classic Cheese Tray is your go-to .

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