Healing Pumpkin Seeds

Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.

Step: 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

Step: 2

Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.

Step: 3

Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.

Step: 4

Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.

Per Serving: 140 calories; protein 3.3g; carbohydrates 10.6g; fat 10.2g; sodium 4mg.

Great taste and easy , these snack work for any meeting or gathering . When throwing a Friendly gathering , large or few people , you should don’t forget the delicious snacks . We’ve collect with others of our best snacks recipes that are sure to suprrise your guests. From dips to spreads and all over in between, you’re must to find the perfect snacks for any gathering .

For your holiday party, make sure to make the Cranberry roll of balls . If you’re cracked for time, the speedy Classic Cheese Tray is your go-to .