Gluten-Free Teff Crackers

Super easy recipe that everyone can enjoy including vegetarians, vegans, gluten-free, kids, and everyone else! The tapioca helps bind everything together and makes for a wholesome nutritious snack that tastes great! These are incredibly nutritious with the only oil coming from the pan and whatever might be in the seeds. They go great with dips or a strong base for appetizers.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x12-inch baking sheet.

Step: 2

Stir water, teff flour, and tapioca flour together in a bowl until smooth; add sunflower seeds, pepitas, sesame seeds, flax seeds, teff, black sesame seeds, and 1/4 teaspoon salt and stir until mixture is soupy. Pour mixture onto the prepared baking sheet, tapping pan on the counter to evenly distribute mixture in the pan.

Step: 3

Bake in the preheated oven until crackers are crisp, about 40 minutes. Sprinkle salt over warm crackers.

Per Serving: 161 calories; protein 4.9g; carbohydrates 18.3g; fat 8.5g; sodium 150.4mg.

Tasty and not difficult to make , these appetizers work for any meeting or occasion . When throwing a Friendly gathering , big or small , you can’t forget the appetizers . We’ve collect with others of our best snacks recipes that are sure to suprrise your guests. From lips to spreads and all over in between, you’re must to find the perfect appetizer for any gathering .

For your holiday party, be sure to make the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .