Gluten-Free Nuts and Seeds Clusters

This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it’s gluten-free.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.

Step: 2

Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.

Step: 3

Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.

Step: 4

Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.

Per Serving: 92 calories; protein 1.4g; carbohydrates 11.7g; fat 4.9g; cholesterol 4.1mg; sodium 28mg.

Tasty and easy , these snack work for any crowd or gathering . When throwing a get-together , large or few people , you can’t forget the appetizers . We’ve collect with others of our best snacks menus that are sure to suprrise your guests. From dips to spreads and all over in between, you’re sure to find the perfect snacks for any occasion .

For your holiday party, be sure to make the Cranberry roll of balls . If you’re cracked for time, the speedy Classic Cheese Tray is your go-to .