Gluten-Free Granola Bars

These are versatile chewy granola bars. You can add or omit as your allergies dictate. I enjoy raisins and sesame seeds, with less chocolate chips. These are not overly sweet. I buy roasted almonds with no salt and chop them in the food processor. My cashews are usually roasted and salted. It can be made with raw nuts. You could use almond or soy butter if allergic to peanuts.

Step: 1

Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.

Step: 2

Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.

Step: 3

Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal in a bowl.

Step: 4

Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.

Step: 5

Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.

Per Serving: 127 calories; protein 3g; carbohydrates 16.6g; fat 6.4g; sodium 55.5mg.

Great taste and not difficult to make , these appetizers work for any crowd or occasion . When throwing a Friendly gathering , large or few people , you should don’t forget the delicious snacks . We’ve collect with others of our best snacks menus that are sure to suprrise your guests. From dips to spreads and everything in between, you’re must to find the perfect snacks for any occasion .

For your holiday party, be sure to try the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .