Gluten-Free Almond Flour Chicken Nuggets

Name: Gluten-Free Almond Flour Chicken Nuggets
Cook time: 10 min
Yield: 15 servings
Cuisine: United Kingdom
Ingredients: 1\u2009¼ pounds ground chicken; 2 teaspoons salt, divided; 2 teaspoons ground black pepper, divided; ½ teaspoon dry mustard; ½ teaspoon paprika; ½ teaspoon dried oregano; 2 cups King Arthur Almond Flour; ¼ cup cornstarch; ¼ cup water; 2 tablespoons olive oil

Remake a not-so-healthy classic and give it a playful, nutritious twist! We use our almond flour as the coating and bake these chicken nuggets until crispy - you’ll get that satisfying crunch, without the fryer.

INGRIDIENT

1 ¼ pounds ground chicken

2 teaspoons salt, divided

2 teaspoons ground black pepper, divided

½ teaspoon dry mustard

½ teaspoon paprika

½ teaspoon dried oregano

2 cups King Arthur Almond Flour

¼ cup cornstarch

¼ cup water

2 tablespoons olive oil

DIRECTION

Step: 1

Preheat the oven to 375 degrees F. Place an oven-safe wire rack on top of a baking sheet and set aside.

Step: 2

In a large mixing bowl, combine the chicken, 1 teaspoon each salt and pepper, and the additional spices. Mix until fully combined, and set aside.

Step: 3

In a separate bowl, whisk together the almond flour and remaining salt and pepper. Set this bowl aside as well.

Step: 4

In a third bowl, whisk together the cornstarch and cold water to form a slurry.

Step: 5

With wet hands, take about 2 tablespoons of chicken and shape it into a small disk. Coat first in almond flour, then dip in the cornstarch slurry, then coat again in almond flour and transfer to the wire rack (which is on top of your baking sheet).

Step: 6

Repeat this process until no chicken remains.

Step: 7

Heat the 2 tablespoons olive oil in a non-stick skillet. When hot, add half the chicken nuggets to the pan. Cook for about 1 minute, until the bottoms begin to brown. Flip and cook for another minute to brown the other side. Transfer the nuggets back to the wire rack.

Step: 8

Repeat this cooking process until all the nuggets are browned.

Step: 9

Place the entire baking sheet (with the wire rack on top) on the oven’s center rack and bake for 10 minutes.

Step: 10

Remove the nuggets from the oven, flip them over on the rack, and let them cool.

Step: 11

Serve with your favorite dipping sauce. Enjoy!

NUTRITION FACT

Per Serving: 164 calories; protein 11.8g; carbohydrates 5g; fat 11.1g; cholesterol 23.1mg; sodium 333.3mg.

Tasty and easy , these snack work for any crowd or gathering . When throwing a Friendly gathering , big or few people , you should don’t forget the appetizers . We’ve collect with others of our best appetizer recipes that are sure to impress your guests. From lips to spreads and everything in between, you’re must to find the perfect appetizer for any occasion .

For your great party, make sure to try the Cranberry Meatballs . If you’re crunched for time, the speedy Classic Cheese Tray is your go-to .

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