I was looking for something I could make ahead on weekends for a quick weekday breakfast and nothing I found was quite right so I made my own, using elements of others and adding things I love. I wrap them individually in foil and freeze, take one out the night before to thaw, then warm it in the toaster oven while I’m getting ready for work.
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
Step: 2
Mix milk, peanut butter, applesauce, egg, honey, apple, apricots, dates, and nuts together in a large bowl until well-combined. Stir in oats, cinnamon, nutmeg, and baking soda until evenly distributed. Spread mixture into prepared baking dish.
Step: 3
Bake in preheated oven until a knife inserted into the center comes out clean, 35 to 40 minutes. Cool in the pans for 10 minutes before cutting into 12 bars.
Per Serving: 240 calories; protein 8g; carbohydrates 28.3g; fat 12.1g; cholesterol 15.8mg; sodium 184.9mg.
Great taste and easy , these appetizers work for any meeting or occasion . When throwing a Friendly gathering , large or few people , you can’t forget the appetizers . We’ve collect with others of our best appetizer menus that are sure to suprrise your guests. From lips to spreads and everything in between, you’re sure to find the perfect appetizer for any occasion .
For your holiday party, be sure to make the Cranberry Meatballs . If you’re cracked for time, the Instant Classic Cheese Tray is your easy to do .